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My therapist says I am making progress. I've been managing to force myself in on Monday morning all of October without absences. She says she can tell I'm working hard.
I feel worse than ever.
I've decided to try to make a comfort box. I already know I am going to put in some scented lotion, maybe candles and incense, my signed copy of ANANSI BOYS, maybe some soothing music on a thumbdrive, and some melon gummis from the Pan-Asian market. The point is to have things that will be grounding, comforting, and engage all the senses. I'm totally open to sugestions, coming up with ideas is not my strong suit lately.
One thing that I would like to put in the box is letters, messages of friendship and encouragement I can pick up and read when I'm in a really bad place. If it's a textured paper or a card with cute or inspiring art all the better. If you feel like writing me, just send a private message and I'll give you my address with gratitude.
I don't have a good way to end this, I'm pretty brainfoggy, but I hope good things are coming for all of you.
I feel worse than ever.
I've decided to try to make a comfort box. I already know I am going to put in some scented lotion, maybe candles and incense, my signed copy of ANANSI BOYS, maybe some soothing music on a thumbdrive, and some melon gummis from the Pan-Asian market. The point is to have things that will be grounding, comforting, and engage all the senses. I'm totally open to sugestions, coming up with ideas is not my strong suit lately.
One thing that I would like to put in the box is letters, messages of friendship and encouragement I can pick up and read when I'm in a really bad place. If it's a textured paper or a card with cute or inspiring art all the better. If you feel like writing me, just send a private message and I'll give you my address with gratitude.
I don't have a good way to end this, I'm pretty brainfoggy, but I hope good things are coming for all of you.